How to Feel Happier and Less Stressed in 24 Hours

How to Feel Happier and Less Stressed in 24 HoursWhile you can't do anything about the weather, you can brighten your mood and bust happiness-sapping stress with the small changes in this schedule. "Yoga calms your central nervous system and increases the flow of energizing oxygen in your body by incorporating deep breathing," says Mark Gerow, a mind-body specialist at Canyon Ranch in Lenox, MA, and author of the upcoming book Years of Posing: A Yoga Teacher's Struggle With Addiction and Trauma.

Healthy Living | Women’s Lifestyle – Yahoo Shine
HEALTH TIPS & DEALS ! – TIP #1 40% OFF on Your Favorite Vitamins, Beauty Products and More at! Click Here for Details.


TIP #3 – Freebies with Purchase at

Both comments and pings are currently closed.

Comments are closed.