How to Feel Happier and Less Stressed in 24 Hours

How to Feel Happier and Less Stressed in 24 HoursWhile you can't do anything about the weather, you can brighten your mood and bust happiness-sapping stress with the small changes in this schedule. "Yoga calms your central nervous system and increases the flow of energizing oxygen in your body by incorporating deep breathing," says Mark Gerow, a mind-body specialist at Canyon Ranch in Lenox, MA, and author of the upcoming book Years of Posing: A Yoga Teacher's Struggle With Addiction and Trauma.



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