Which Workout Will ACTUALLY Get Rid of that Layer of Ab Fat? It’s Not What You Think

Which Workout Will ACTUALLY Get Rid of that Layer of Ab Fat? It's Not What You ThinkHere's where that game began: During low-intensity activities, people burn a higher percentage of calories from fat than calories from glycogen (a.k.a. And during high-intensity activities, people burn more calories from glycogen than from fat, Donavanik says. Let's tease this out a bit: If you dilly-dally your way through 10 minutes of low-intensity exercise, you'll burn 60 calories from fat and 60 from carbs. On the flip side, if you crank out 10 minutes of high-intensity exercise, you'll burn 80 calories from fat and 120 from carbs, he says.



Healthy Living | Women’s Lifestyle – Yahoo Shine
HEALTH TIPS & DEALS ! – TIP #1 40% OFF on Your Favorite Vitamins, Beauty Products and More at Pharmaca.com! Click Here for Details.

TIP #2
Wal-Mart.com USA, LLC

TIP #3 – Freebies with Purchase at drugstore.com

Both comments and pings are currently closed.

Comments are closed.

Google+