Posts Tagged ‘2Minute’

Sitting All Day Could Be Destroying Your Back, But This 2-Minute Yoga Pose Could Help

Attention desk dwellers: It’s time to stretch out your backs. In the video above, produced by the yoga experts at Udaya, LA-based instructor Vytas Baskauskas shows you how to pull off a yoga move that’s ideal for releasing tension in your lower body, where it can build up if you’re sitting too much — a […]