Posts Tagged ‘Steps’

Seven Steps to Completely Turn Your Life Around This Year

How can I change my life completely in the next year or two? originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Max Lukominskyi, CMO at Sliceplanner, on Quora: Changing your life completely is a huge step that requires a major effort. Nonetheless, the […]

5 Steps To Keep You Sane During Medicare Open Enrollment

  Why is figuring out Medicare so difficult? We suspect, in part, it’s because you are expected to look into a crystal ball and know precisely how healthy you will be during the next 12 months. Will you need expensive prescription drugs next year, even if you don’t now. Will you need physical therapy, get […]

Zing!: Five Steps and 101 Tips for Creativity On Command

Zing!: Five Steps and 101 Tips for Creativity On Command A five-step process for generating big ideas in business, personal, and professional contexts is outlined in this high-energy guide to the creative process. Real-world anecdotes and inspirational messages complement the straightforward discussions of exploring, being free, pausing, embracing, and enjoying life. These five steps cover […]

How to Get Out of a Funk in Three Simple Steps

Lately I’ve been bogged down with work. A good thing, because I love my work! And at the same time I get a little bummed because I’m spending less quality time with my little daughter. I never thought I would miss changing a diaper, but I actually went an entire day without changing Evi’s diaper […]

How to Survive a Crisis: 5 Steps to Shift Your Mindset

These are challenging times in an unstable world and chances are likely that you will one day struggle to survive a crisis of some sort. Whether it comes in the form of a relationship breaking up, an unexpected illness, the death of a loved one, a financial setback, or the loss of your job, there […]

Obama Administration Steps Up Efforts to Beat Painkiller, Heroin Epidemic

Additional funding would make medication-based treatment one of several priorities healthfinder.gov Daily News SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx […]

How to Manifest Your Greatest Human Potential in Four Easy Steps

As a spiritual counselor and metaphysician I feel it is my responsibility to assist myself to experience my greatest human potential in order to be able to effectively and efficiently assist others. I consider myself to be a bit of a scientist as I explore with great depth and intricacy, the processes and steps that […]

5 Steps to Overcome Doubt

Most of the times that we get stuck in life, and our progress and opportunities plateau are times we are being controlled by our own doubts. These doubts predominantly occur while trying to accomplish a mission called ‘life success’, where we are trying to fulfil ourselves in either business, private or spiritual realm. It’s normal […]

5 Steps to Overcome Doubt

Most of the times that we get stuck in life, and our progress and opportunities plateau are times we are being controlled by our own doubts. These doubts predominantly occur while trying to accomplish a mission called ‘life success’, where we are trying to fulfil ourselves in either business, private or spiritual realm. It’s normal […]

4 Easy Steps to Setting Your Life Goals

“What are your life goals?” is one of those questions that can put people in an uncomfortable position pretty quickly. Most answer this question by laughing it off and responding with something like “eating pizza with no pants on while watching Netflix – that’s what I really want.” StocPic via Pexels The thing is, nobody […]

4 Easy Steps to Setting Your Life Goals

“What are your life goals?” is one of those questions that can put people in an uncomfortable position pretty quickly. Most answer this question by laughing it off and responding with something like “eating pizza with no pants on while watching Netflix – that’s what I really want.” StocPic via Pexels The thing is, nobody […]

3 Steps to Living Intentionally

This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns. Are you getting all you want? Are you achieving all of your goals? Are you living a fully intentional life? If […]

11 Steps to Better Health: How to Make Walking Easy

U.S. Surgeon General Vivek Murthy’s recent Call to Action made it clear that walking is the best way for most people to stay healthy and fit. Here’s how to do it more often and make it more enjoyable. 1. Find your natural rhythm Figure out the best times to walk for your schedule. Maybe it’s […]

6 Steps To Help You Genuinely Forgive

The boss makes a condescending comment. A jerk in a big SUV cuts you off. A best friend steals your girlfriend. A waitress ignores you. A coworker takes credit for your work. Your pulse picks up. Your mind races with progressively more unkind thoughts. You have been mistreated. You relive the situation over and over […]

5 Quick Yoga Steps to Help Improve Your Focus

Sitting in front of the computer trying to gather my scattered “modern” thoughts with all the to do lists, choices and time constraints, while noticing that I need more honey and lemon in my tea and trying to pull it all together and focus on the task right in front of me is a daily […]

Veterans Health Care: Vha Has Taken Steps To Address Deficiencies In Its Logistics Program, But Significant Concerns Rema

Veterans Health Care: Vha Has Taken Steps To Address Deficiencies In Its Logistics Program, But Significant Concerns Rema To address deficiencies in its logistics program, the Veterans Health Administration (VHA) issued new requirements in 2011 regarding the management of medical supplies and equipment in Veterans Affairs medical centers'' (VAMC) inventories, the standardization of these items, […]

7 Steps to Reframe and Change Your Relationship With Stress

Stress is the modern-day plague. Anxious, overworked, and overwhelmed are the words describing many American’s lives. Stress has been associated with high blood pressure, diabetes, and cancer. Stress can even shrink the brain according to new studies. In the workplace, stress-related health problems amount to more than $ 180 billion in healthcare expenses each year. […]

4 Easy Steps to Take You from Stress to Bliss

Whatever type of work you do, we all have those days. You know, those days. The days where we’ve been running ourselves ragged, and it’s still not enough. The days where we end up with our head spinning, struggling to remember that one thing that might have fallen off of our overfull plates. For those […]

How to Find Love in 6 Steps

When we are children, we believe that we can be anything we want to be. That our lives will be perfect, like a Disney fairy tale — the tall, dark and handsome prince will sweep us off our feet. How many of our lives were actually like this? The vast majority of us are not […]

How to Find Love in 6 Steps

When we are children, we believe that we can be anything we want to be. That our lives will be perfect, like a Disney fairy tale — the tall, dark and handsome prince will sweep us off our feet. How many of our lives were actually like this? The vast majority of us are not […]

5 Steps to Stop Blaming Others in Your Relationships

Blame. It’s one of those things that seem to be a part of all kinds of relationships. It’s in our relationships with family members, with our partners or spouse, with friends and it can even be with our co-workers. If we aren’t mindful over our habits of blaming others then it can become detrimental to […]

KKK And Black Justice Group Face Off On South Carolina Statehouse Steps

COLUMBIA, S.C. (AP) — Hundreds of people taunted each other on the grounds of the South Carolina Statehouse during separate rallies staged by two groups from outside the state. Black Educators for Justice, based in Jacksonville, Florida, held its rally Saturday on the north side of the Statehouse, where the Confederate flag was removed earlier […]

7 Steps to Success

You find yourself at a place where life is flowing with ease. You are ready to extend the flow and ease into a new phase of your life and are wondering how to do so successfully. Here, you will find seven steps to help you extend the flow and ease, and succeed in anything you […]

7 Steps to Success

You find yourself at a place where life is flowing with ease. You are ready to extend the flow and ease into a new phase of your life and are wondering how to do so successfully. Here, you will find seven steps to help you extend the flow and ease, and succeed in anything you […]

4 Steps to Master Pasasana

By Yoga Journal Find energetic and physical balance as you deepen your twist and move step by step into Pasasana. Step 1 Start with your right side a few inches from a wall and squat with your feet together. Allow your heels to lift. Revolve to your right, reaching your left arm across your right […]

4 Steps to Master Pasasana

By Yoga Journal Find energetic and physical balance as you deepen your twist and move step by step into Pasasana. Step 1 Start with your right side a few inches from a wall and squat with your feet together. Allow your heels to lift. Revolve to your right, reaching your left arm across your right […]

Your Financial Action Plan: 12 Simple Steps to Achieve Money Success

Your Financial Action Plan: 12 Simple Steps to Achieve Money Success Your Financial Action Plan outlines twelve simple steps that will improve your level of financial literacy as well as help you forge the financial future you desire.Today, financial knowledge means financial power, and in Your Financial Action Plan, you''ll be introduced to the important […]

4 Steps That Help You Move On From Anything.

It has recently come to my own heart that not only are we (read: me) so good at being our own enemy and constructing our own obstacles, but the reaction to such only creates the cycle again.. and again. There are a few major understandings I now have with the universe and the energies that […]

7 Steps to Create Giant Success and Live a Fulfilled Life in the Process

NASA experts use what is called “the chain of events” to understand the root causes of failures. In this chain, a cause creates an effect that becomes the cause of a new effect and so on until the failure occurs. If multiple events can connect and lead to a failure, the opposite is true as […]

7 Steps to Create Giant Success and Live a Fulfilled Life in the Process

NASA experts use what is called “the chain of events” to understand the root causes of failures. In this chain, a cause creates an effect that becomes the cause of a new effect and so on until the failure occurs. If multiple events can connect and lead to a failure, the opposite is true as […]

3 Steps for Getting What We Want From Others

As a single parent raising three boys, I often felt outnumbered, outsmarted and outrun. I had two rules I didn’t bend on, though. Don’t go in my purse, and don’t talk to me through the bathroom door. The bathroom was my sanctuary where they couldn’t get me. And still today as young men, they’ll hand […]

Parents Who Drive You Crazy: Four Steps for Handling Emotionally Immature Parents

Do you ever feel like the mature one in your relationship with your parents? If so, you are like countless others who are hurt and frustrated by their emotionally immature parents. It is difficult to deal with parents who have not developed enough empathy to care sufficiently about the feelings of others. These immature parents […]

Using the Power of Intention: 5 Easy Steps

A day without intention is a day wasted. Bold words, but ones I firmly believe. Intention: the thing that you plan to do or achieve : an aim or purpose — Merriam Webster To create an intention is to clarify what you want to achieve: in a yoga class, a day, a lifetime. This act […]

8 Steps to Truly Love Yourself — and Why It’s the Most Selfless Thing You Can Do

There seems to be a very beautiful trend taking shape that I am completely devoted to: It is starting to be popular to “be loving.” Over the last few years, health, spiritual practices and taking care of mother earth are starting to be considered a hip thing — rather than a strange “hippie” thing. I […]

Positive Steps To Protect Yourself Against Breast Cancer

Last week, the food media celebrity Sandra Lee shared that at the age of 48 she had been diagnosed with breast cancer. She joins my rank and the rank of other celebrities, such as Martina Navratilova and Wanda Sykes, afflicted by this diagnosis. Hearing of Lee’s diagnosis really hit home for me because I received […]

How to Let Go of Your Fears in Five Steps

Why is it so difficult to let go of our fears? How much easier life would be if we dared to go ahead and we would not worry about everything. You should let go of your fears, not stick to them. It is difficult to know what belongs to you, as you often do not […]

5 Steps to Shining from the Inside Out

Many of us have heard the phrases, “shine your light,” “discover your passion” or “follow your bliss.” But what do these terms actually mean, and how can you go about doing them? Less than a year ago, I was in a toxic relationship, working a job I hated and felt disconnected from my body and […]

7 Steps To Getting Out Of Bed To Work Out In The Morning

Every morning, this little cat rises with the sun to strengthen his core. 見てしまった…。||д゚*)ジー 早朝のリビングで朝トレ中の努力家!? pic.twitter.com/VbhtCcyBUN — きゃらめる家 (ミチル) (@michiru522) April 24, 2015 Even if you’re the type to hit the snooze button multiple times — here’s how to cut that habit — you, too, can become the kind of person (or cat) who includes […]

5 Steps for Getting Clarity About What You Want in Life

Sadly, for many people the answer to this question is “No. It’s not simple. Far from it” For them, years of meeting other people’s expectations or desires means that tuning into what they really want is an almost impossible task. Remember the film Runaway Bride starring Julia Roberts? The premise is that Julia’s character doesn’t […]

Transitions Are Painful — Six Steps to Make Them Glorious

A dear old friend of mine just transitioned. Pat was an old friend in all senses of the words. She was close to 90 years old, we’ve been friends for 21 years, and she was loving, funny and endearing to everyone she knew. My heart twinges when I put on the colorful silk scarf she […]

7 Steps To Finding Your True Purpose

SPECIAL FROM Grandparents.com With average life expectancy now approaching 80, Americans can look forward to spending almost two decades enjoying retirement. That free time can seem heavenly at first—until the days stretch on. “[After] the honeymoon stage comes the disenchantment stage,” says Dr. Sara Yogev, psychologist and author of “A Couple’s Guide to Happy Retirement.” […]

Tim Storey: 3 Steps to Finding Your Calling | Super Soul Sunday | Oprah Winfrey Network

Motivational speaker and life coach Tim Storey says there are three simple steps to finding your calling: stop, look and listen. ‘We have become human doings rather than human beings,’ he says. ‘We need to slow down to the speed of life. And if you will slow down and stop, look and listen, every dream […]

12 Steps for an Excuse-Free Life

Image Credit: stocksnap.io If there’s one habit that cripples more dreams than anything else, it’s making excuses. Life rarely goes according to plan, but responding with excuses only turns a bad situation into worse. There’s a big difference between giving an explanation, and making an excuse. Excuses harbor guilt and shame — a protective veneer […]

10 Steps to Mindfulness Meditation

Have you ever wanted to practice mindfulness meditation? The Garrison Institute’s infographic outlines 10 easy steps to help you get started. After you start practicing, look for greater clarity and focus in the way you approach your day-to-day life, how you problem-solve, and how you relate to others and the world around you. Through our […]

Take Steps to Avoid Winter Falls

Check the traction of your boots, keep your legs strong healthfinder.gov Daily News SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx […]

Wendell Steps Up to Babysit Joshua | Raising Whitley | Oprah Winfrey Network

Tune in Saturdays at 9/8c Kym is busier than ever when her friend, David Arnold, hooks her up with a gig at the famous comedy club, Tommy T’s. When she asks the village to babysit Joshua while she prepares her act, the ever-faithful Wendell is the only one who volunteers. Find OWN on TV at […]

What Additional Steps Can We Take to Improve Our Immigration System?

President Barack Obama shakes hands with people in the crowd following his remarks on immigration reform at Chamizal National Memorial Park in El Paso, Texas. May 10, 2011. (Official White House Photo by Pete Souza) Last month, President Obama took action to fix our broken immigration system, including commonsense steps that will help secure the border, […]

Reduce Stress Now: Three Easy Steps

Want to relieve stress? Great — Start Today! Step #1: Prepare and Become Aware Recognize and acknowledge you are feeling stressed. Distinguish between overt stress and that which is subconscious. Look for signs like worrying, excessive concern, free floating anxiety, generalized dissatisfaction — the list is almost endless. Most of us feel stressed but often […]

Three Steps to Help Protect Your Personal Information on Cyber Monday

The Internet is part of everyone’s life, every day. We use the Internet at work, at home, to connect with those close to us, and to buy goods and services. That’s especially the case today, the Monday after Thanksgiving — dubbed “Cyber Monday." Today is far and away the busiest online shopping day of the […]

Secretary of Defense Chuck Hagel Steps Down

Secretary of Defense Chuck Hagel announced today that he would be stepping down from his position overseeing the Department of Defense. Hagel, who served in the Army during Vietnam, is the 24th Secretary of Defense. Speaking from the State Dining Room of the White House, President Obama noted that Secretary Hagel has helped to oversee […]

“We Were Strangers Once, Too”: The President Announces New Steps on Immigration

Watch on YouTube "Scripture tells us that we shall not oppress a stranger, for we know the heart of a stranger — we were strangers once, too. My fellow Americans, we are and always will be a nation of immigrants. We were strangers once, too." — President Obama, November 20, 2014 Since the founding of our […]

True Food: Eight Simple Steps to a Healthier You

Mexican Cooking in 3 Steps: Cook Easy And Healthy Mexican Food at Home With Mouth Watering Mexican Recipes Cookbook

Active Monitoring and the Latest Steps in Our Response to Ebola

President Barack Obama holds a meeting on Ebola with Ebola Response Coordinator Ron Klain and members of his team coordinating the government’s Ebola response, in the Oval Office. October 22, 2014. (Official White House Photo by Pete Souza) The United States continues to lead a comprehensive effort enhance our preparedness to respond to Ebola here […]

The Key To Organizing Your Life Is In These 9 Simple Steps

Just the thought of getting organized is enough to send the even most chaos-averse among us into a tailspin. But if you can push past the heavy sighs and long groans that often bubble up at the words “plan ahead,” you’ll find that a set of weekly organizational goals aren’t as hard to accomplish as […]

Grow Your Gratitude: Six Easy Steps for Smart People

What’s the state of your personal gratitude account? Maxed or empty? How much appreciation and thanks do you have in your mind and heart right now? How conscious and active are you in growing, expressing and maintaining your gratitude? If you could be 30 percent happier and stronger and you knew working on your own […]

7 Steps to Ease Into Meditation

As a business owner, mom of two, wife, speaker, and consultant, managing each day effectively can be a challenge. I am sure I don’t have to tell you. You know. My mind, like yours, is often filled with to-do lists, schedules, and responsibilities. It’s easy to feel overwhelmed sometimes, but my secret to mental serenity […]

7 Ways Stress Ruins Your Life and 5 Steps That Start to Turn It Around

We think our problems produce the stress we experience, but it’s actually the reverse. Stress causes most of our troubles — from money, family, and work problems, to physical and mental health issues. In working with private and corporate clients, I’ve found that most people realize that stress is harmful, but few understand it as […]

ARE YOU READY? Three Steps to Be Sure!

ARE YOU READY? Three Steps to Be Sure! Born into a traditional Catholic family,I had brushed aside much of the teaching that seemed less credidble than the empirical facts coming from science. I was dazzled by evidence that ancient beings apparently came from space, bringing building techniques impossible without equipment even now on the cutting […]

The First 2 Steps To Quitting Sugar

By Corrie Pikul You know that sugar affects your weight, as well as your health in general. We ask the pros for some advice on dealing with some of the hardest challenges with going sugar-free. The Challenge: How to Enjoy Coffee The Strategy That Works: Caffeine and sugar together can be more addictive than either […]

What They’re Saying: New Steps to Protect Students from Sexual Assault

Watch on YouTube One in five college-aged women is sexually assaulted in college – most often by someone she knows. The Obama Administration is committed to putting an end to this violence, which is why today, the White House Task Force to Protect Students from Sexual Assault released its first-ever report and announced a series […]

Jerry Brown Steps Up Efforts For Rainy Day Fund In Constitution

By Sharon Bernstein SACRAMENTO, Calif., April 16 (Reuters) – California Governor Jerry Brown on Wednesday stepped up his efforts to enshrine a rainy day fund in the state’s constitution, stealing some thunder from Republicans backing a similar measure as he seeks an unprecedented fourth term. Brown, a Democrat who has followed a path of fiscal […]

5 Simple Steps to End Any Fight

Fighting with a partner is one of those unpleasant parts of a relationship that we wish wouldn’t happen. But what if it was also life-threatening? A Brigham Young University study, tracing couples over two decades, found that more arguments correlated with poorer health and concluded that couples who don’t argue live longer. While a happy […]

Baby Steps

Baby Steps As a Special Enforcer, Alexandra should know better than to get close to a vampire like Joseph, even if he saved her from certain death. The S.E. records name him as a likely killer, and his interest in her can’t possibly mean anything good. And so when her friends introduce her to a […]

10 Steps to Help You Balance Tasks and Relationships

When I set out to write this post, I intended to call it, “Why You Should Say ‘No’ to Tasks and ‘Yes’ to Relationships.” Although this message came directly from someone who all but lost her sanity and health while pouring herself wholeheartedly into tangible products rather than relationships, as I’ve started to shift gears, […]

How to Make Your Cat an Internet Star in 8 Simple Steps

You already know that cats rule the Internet — home to endless adorable feline videos, GIFs, and memes. But does your cat have what it takes to compete with the fame of Maru and Colonel Meow? Yes! According to a forthcoming book titled “How to Make Your Cat an Internet Celebrity: A Guide to Financial […]

Six Simple Steps to a Sexy, Sophisticated Bun

After spotting this retro pic of Catherine Deneuve recently, one thing stood out: the actress’s striking topknot, of course. It looked just perfect … and perfectly complicated to pull off. But we were able to recreate the beauty-shop fresh bun in a matter of minutes in the office bathroom. Want to give it a try […]

You Healthier Now: Small Steps to Big Changes in Your Health and Wellness

3 Simple Steps to Stronger, Healthier Hair

Having a better head of hair in the New Year is a lot easier to achieve than you think. If you really want to make a dramatic change, Coolway has a whole line of styling products that work on even the most coarse hair . Try a silk pillowcase. Beauty | Women’s Lifestyle – Yahoo […]

5 Steps to Healthy Nutrition

5 Steps to Healthy Nutrition The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins. How healthy is your diet? Do you know what type of food you should have at your age? […]

Jon Carson, Executive Director of Organizing for Action, Outlines Next Steps

Jon Carson, Executive Director of Organizing for Action, outlines next steps for the grassroots organization. Learn more at: http://bit.ly/UeMo Uploads by BarackObamadotcom Additional news-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, […]

Elder Care Made Easier: Doctor Marion’s 10 Steps to Help You Care for an Aging Loved One

Elder Care Made Easier: Doctor Marion’s 10 Steps to Help You Care for an Aging Loved One Do You Find Yourself in the Role of Caregiver?? ?If you are caring for an aging parent, spouse, or other loved one, you are not alone. Statistics show that nearly 25 percent of all households in the United […]

Looking Good Naked: Natural Weight Loss in 6 Easy Steps

Looking Good Naked: Natural Weight Loss in 6 Easy Steps Everyone wants to look good naked, to feel healthy and fit. But nearly no one wants to go through the regimen of self denial and artificially enforced eating habits that most diet books require.This book is different. There are no breakfast shakes or salad-only lunches. […]

The Right Weigh: Six Steps to Permanent Weight Loss Used by More Than 100,000 People

The Right Weigh: Six Steps to Permanent Weight Loss Used by More Than 100,000 People "The Right Weigh" is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet and activity level–and makes it easy for you […]

Baby steps: Hawaii Mothers’ Milk serves thousands of clients a year with a part-time staff. (Hawaii Health Care News).(health advantages to breastfeeding): An article from: Hawaii Business

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from […]

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