Posts Tagged ‘Ways’

8 Ways To Trick Yourself Into A Morning Workout

It’s all about how you prep the night before. Wellness Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project […]

7 Ways To Save Money When You Die

Do you have any idea how much a funeral can cost? Healthy Living Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx […]

5 Ways To Deal With Social Anxiety On Your Own

To a degree, social anxiety affects many people. The phenomenon is defined as the fear of social situations that involve Healthy Living Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants […]

Trump Asks About Pardons As Lawyers Look At Ways to Derail Mueller Probe

The president’s legal team is investigating the investigators. U.S. Political News, Opinion and Analysis – HuffPost Politics SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of […]

16 Ways to Create Your Own Happiness

Let’s face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than Healthy Living Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the […]

10 Ways Smart People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you […]

7 Ways To Stress Less When It Comes To Your Finances

There’s no need to feel taxed during tax season! If you’re feeling the pressure, you’re not alone: almost 72 percent of Americans feel stressed about money. The good news is that there are lots of ways to proactively transform your mindset toward your budget, taxes, and all things finance related. Investing in self care can […]

Air Pollution Links People Thousands Of Miles Apart In Deadly Ways

Air pollution and its costs travel, which means countries can’t fix this problem alone, according to an article published Thursday in the journal Nature. The researchers looked in particular at how the human costs of ambient air pollution shift between China and the United States and Western Europe because of nature and the economy. On […]

Best Ways to Steer Clear of the Flu

For starters, get a flu vaccine to protect yourself and others, infectious diseases expert says healthfinder.gov Daily News SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release […]

Ten Simple and Unexpected Ways to Boost Happiness

What are some small ways to boost happiness in everyday life? originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Raj Raghunathan, Professor of marketing and happiness expert at UT Austin, on Quora: I once surveyed my students to make a list of […]

How To Recover From Blogger Burnout In 3 Easy Ways

What Happens When You Step Away What happens when you’ve slowed down on social media to truly reflect where you’re heading with your business? What happens when you lose the flow of your posting schedule and you don’t even know where to start? What happens when you think your voice won’t matter anymore? What happens […]

Four Uncommon Ways to Clear Your Mind and Make Big Decisions

What are some tips for battling decision-fatigue? originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Jenny Blake, Author of PIVOT: The Only Move That Matters is Your Next One, on Quora. Decision-fatigue refers to the phenomenon that, like willpower, our ability to […]

10 Powerful Ways To Create Your Own Happiness

Happiness comes in so many different forms that it can be hard to grasp. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it’s taken ahold of you. And let’s face it, happiness and work do not always go hand in hand. A […]

6 Ways Tech Can Help You Keep Your New Year’s Resolutions

Making a New Year’s resolution is the easy part. But keeping that New Year’s resolution? That can be a little more tricky. In fact, it’s often said that 80 percent of all New Year’s resolutions end in failure. But wait ― there’s hope! It is 2017 after all, and there’s a good chance that when […]

9 Ways To Get Healthy Habits Back On Track This Week

No one starts the week planning to be unhealthy, but after a long day at work or school it’s sometimes just easier to order food for delivery, maybe have a glass or two of wine, and perhaps a sweet treat while you veg out. Indulgences can definitely feel good in the moment, but if they […]

4 Ways To Make Space In Your Brain To Create

This article first appeared on QuietRev.com This is the second article in Quiet Revolution’s two-part series on seeking creativity. Check out last week’s piece to learn about the ways you can hack your environment to help you channel your creativity more effectively. We’d enjoy nothing new without creativity. For extroverts, new ideas can come from […]

3 Ways To Hack Your Environment To Help You Create

This article first appeared on QuietRev.com This is the first article in Quiet Revolution’s two-part series on seeking creativity. Check out this space next week to learn about different techniques that make your mind more likely to generate creative thoughts. Much of our creativity is tied up in our intrinsic natures as introverts or extroverts, […]

31 Ways to Move From Surviving to Thriving

If you were a plant, would you be growing, flourishing, and resilient in a drought or a flood? Or would you wither and barely get by when nature’s circumstances stray from the ideal? This is the difference between thriving and surviving. Of course, humans are far more complex than plants, but it’s true that two […]

11 Ways to Stay Safe When Doing Risky Tree Work

For starters, always assume nearby power lines are energized and take precautions healthfinder.gov Daily News SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American […]

5 Ways To Create More Harmony In Your Relationships

If you want to create more peace in your relationships, it starts with your relationship with yourself. The relationship of your dreams, where there’s authentic connection and you feel loved, accepted, and honored just as you are is completely possible when you realize that it starts with YOU. The thought patterns and limiting beliefs that […]

5 Ways To Raise A Saver, Not A Spender

You may not have much influence over your kids’ athletic interests or their questionable fashion choices, but you just so happen to be in the perfect position to shape their money habits. Sure, kindergartners don’t need to know the ins and outs of loans and interest rates just yet, but at this age is the […]

6 Ways The GOP Fails To Be Pro-Life

For my entire adult life, the standard line from Christian conservatives has been for people to vote their conscience. Groups like the American Family Association, Family Research Council, and Focus on the Family have put out voter guides each year for as long as I can remember, encouraging people to vote for the candidate who […]

11 Ways To Instantly Connect With Anyone

Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It’s easy to fall prey to this misconception. In reality, this ability is under your control, and it’s a matter of emotional intelligence (EQ). Research conducted by Matthew […]

8 Ways Smart People Act Stupid

It’s good to be smart. On the surface, being smart looks like easy living. But there’s another side to the story. Intelligent people have a reputation for making dumb mistakes, especially in situations that require common sense. The simplicity of these situations and the abundant intelligence of those who tend to muck them up can […]

8 Ways Smart People Use Failure to Their Advantage

One of the biggest roadblocks to success is the fear of failure. Fear of failure is worse than failure itself because it condemns you to a life of unrealized potential. “Success is stumbling from failure to failure with no loss of enthusiasm.” -Winston Churchill This sounds rather easy and intuitive, but it’s very hard to […]

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain. Researchers from the University of British Columbia recently pooled data from more than 20 studies to understand how practicing mindfulness affects the brain. While the researchers […]

Grieving After Orlando: 5 Ways To Take Care Of Yourself

If you’re like most of us, you’re reeling from the aftermath of last weekend’s shooting in Orlando. Maybe you’re feeling low, or you’ve noticed yourself snapping at loved ones. Perhaps you can’t quite stay focused on your work. All of this is normal in the face of loss. Even if you haven’t personally lost a […]

6 Ways Reading Will Enrich and Enhance Your Life

Readers are leaders. Readers expand their worlds, their minds, their perspectives. Readers develop a deeper flexibility to handle life’s challenges. But these days, with all the flitting video distraction of the Internet, it’s sometimes harder to sit for long and sink into a great book. Do you need help convincing yourself, however, that it’s worth […]

7 Ways to Give Ticks the Slip

Don’t become the next meal for a disease-carrying parasite healthfinder.gov Daily News SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community […]

6 Ways Nice People Can Master Conflict

When you’re a nice person, conflict can be a real challenge. Not that mean people are any better at conflict; they just enjoy it more. New research from Columbia University shows that how you handle conflict can make or break your career. The researchers measured something scientifically that many of us have seen firsthand–people who […]

In A Lot Of Ways, Schools Are Safer Than Ever

As schools have taken steps to beef up their security measures, violence in schools has taken a dive.  The latest school safety numbers from the Department of Education, released Wednesday, show that schools have overall become safer places. While the data, which presents the most recent national indicators on school crime and safety, shows a slight […]

�berhacker II: More Ways to Break Into a Computer (No.2)

�berhacker II: More Ways to Break Into a Computer (No.2) Be warned: If you don’t like our quest for freedom in cyberspace, or if you have a broken funny bone, stay away from this book – it will just make you mad. Is this book a one-stop school for computer criminals or a solid piece […]

Oils: 200 Traditional Ways with Nature's Oils

Oils: 200 Traditional Ways with Nature's Oils From ancient Greece to the Victorian era and into modern times oils have been used for an infinite variety of purposes. This book explores the seemingly endless applications of this wondrous substance, looking at its fascinating properties, the vast range of types available and its use as a […]

Oils: 200 Traditional Ways with Nature’s Oils

Oils: 200 Traditional Ways with Nature’s Oils From ancient Greece to the Victorian era and into modern times oils have been used for an infinite variety of purposes. This book explores the seemingly endless applications of this wondrous substance, looking at its fascinating properties, the vast range of types available and its use as a […]

Genetic Tests May Not Change People’s Unhealthy Ways

But DNA results could help spot at-risk individuals for screening and treatment, study authors say healthfinder.gov Daily News SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release […]

6 Ways to Get Leaner, Stronger and Healthier This Spring

After a few months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different — something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a moment too soon! This year, […]

3 Ways to Wash Away Worry

I have heard it said that “worrying is trading in today’s peace for the possible woes of tomorrow” and I am inclined to agree with this assessment. It is a struggle to surrender the mind and the emotions to the fact that we simply do not have to power to change the things that we […]

Six Ways to Reduce Your Risk of Colon Cancer

Diet, weight and physical activity play a significant role, expert says healthfinder.gov Daily News SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants […]

5 Simple Ways To Show Kindness

Kindness seems to be a lost art these days. It’s a rare gem, hidden among the pushers of haste and the irritable impatient and often distracted people we pass in our lives. I often search for evidence of Kindness, as I’m going and doing out in the world, and what I often see is a […]

The 5 Best Ways to Lose Belly Fat

By K. Aleisha Fetters for GQ. (Getty Images) Repeat after me: “crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor the yoga boat pose. “These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub,” says Chris Piegza, training […]

8 Easy Ways To Instantly Boost Your Confidence

When you’ve got an overflowing plate, it’s easy to toss those non-essential to-dos on the back burner. And if your life is a marathon of sprints from one event to the next, a blue mood bringing you down is the last thing you need. Confidence isn’t a self-sustaining feeling. Rather, it ebbs and flows with […]

7 Ways to Instantly Feel 10X Better

I wish life was merry 100 percent of the time. Unfortunately, life is not always fun. But does that mean it has to be bad? I hate feeling down; I know it’s a part of life, and there’s no escaping it. However, many people seem to feel sad for no reason–or stay sad. Maybe someone […]

7 Ways to Instantly Feel 10X Better

I wish life was merry 100 percent of the time. Unfortunately, life is not always fun. But does that mean it has to be bad? I hate feeling down; I know it’s a part of life, and there’s no escaping it. However, many people seem to feel sad for no reason–or stay sad. Maybe someone […]

7 Ways to Feel Blissful and Free (Even When You’re Stressed)

photo credit: Loto via photopin (license) For the average working adult, stress is a fact of life. With demanding (and often competing) schedules between work and home, it’s no wonder so many of us struggle to experience even a few moments of relaxation. The good news is, you don’t have to use all of your […]

6 Ways a Holistic Approach Can Change Your Life

Holistic has many definitions — some call it woo-woo, others spiritual, others educated. I like to think of a holistic life as a wise life; you live a life that you know will be better by looking at the big picture, living life as wholly and being aware of the impact of your action. What […]

10 Scientifically-Backed Ways To Be A Good Friend

It takes a lot to be BFF-worthy. The gold standard of friendship isn’t who’s standing by someone’s side at Saturday night parties — it’s who’s next to them on the couch during a Tuesday night sob-fest. Simply put, sometimes your friend is going to need help getting through a challenge, and you need to rise to the occassion. Here’s what science […]

13 Ways to Improving Your Self Worth

Too often people confuse net worth with self worth. It’s a slippery slope to go down if you are measuring your self worth by the stuff you possess and the money you have in the bank. Simply put, net worth can be calculated on a balance sheet and entered onto a spreadsheet. Self worth however, […]

13 Ways to Improving Your Self Worth

Too often people confuse net worth with self worth. It’s a slippery slope to go down if you are measuring your self worth by the stuff you possess and the money you have in the bank. Simply put, net worth can be calculated on a balance sheet and entered onto a spreadsheet. Self worth however, […]

6 Ways to Avoid Bad Breath

By Jon Roth for DETAILS. (photo: Trunk Archive) We’ve all worried about it. Even if you’ve brushed, flossed and rinsed your mouth with the precision of a dental hygienist, something will come up–an unexpected business meeting, a run-in with an ex–and you’re caught wondering if your breath smells. You know what? It might. That doesn’t […]

7 More Ways to Add Vigor to Your Vita

During the past three summers I’ve spoken at conferences in Mediterranean countries. While the supper hour is later than by American standards, Italians, Spaniards, and Greeks have a distinct type of joie de vivre (or joy of life). The streets are filled every evening with people greeting their neighbors and friends, while drinking wine, sharing […]

10 Ways to Make Your Choices Easier

Sometimes it seems like we spend the entire day making choices. Get up or hit snooze? Dress or pants? Hair up or down? Pack lunch or eat out? Chicken or fish? And those are the easy ones. Break up or stay together? Start a new business or keep the job? Move to a new town […]

8 Ways Introverted Artists Who Listen Too Much Can Recharge Their Creative Energy Stores (Before Snapping)

Extroverts get fueled being around other people. Introverts get drained being around others and need to unplug to recharge. No, we’re not just wallflowers or antisocial jerks afraid of being around others. Even the most outgoing introverts can move from well-meaning participators to angry and exhausted if we’re not careful. But the first step to […]

10 Ways to Make Your Choices Easier

Sometimes it seems like we spend the entire day making choices. Get up or hit snooze? Dress or pants? Hair up or down? Pack lunch or eat out? Chicken or fish? And those are the easy ones. Break up or stay together? Start a new business or keep the job? Move to a new town […]

8 Ways Introverted Artists Who Listen Too Much Can Recharge Their Creative Energy Stores (Before Snapping)

Extroverts get fueled being around other people. Introverts get drained being around others and need to unplug to recharge. No, we’re not just wallflowers or antisocial jerks afraid of being around others. Even the most outgoing introverts can move from well-meaning participators to angry and exhausted if we’re not careful. But the first step to […]

10 Ways to Heal Loss and Trauma

Loss and trauma can show up in our lives in many ways. People die, relationships end, jobs get eliminated, freak accidents occur, and illness happens. If all that wasn’t enough, our bodies eventually change and sag in ungodly places as we age. Loss is inevitable. So how do we move through one of the most […]

5 Ways To Tell You Were Raised By Helicopter Parents

The term “helicopter parenting” is the same age as members of the millennial generation, which is telling. The parenting style, characterized by a helicopter-like tendency to hover over children and swoop in to rescue them at the first sign of trouble, exploded into mainstream consciousness in the early 2000s, just as the oldest millennials were entering […]

15 Ways To Look And Feel Younger Instantly

We all have those moments when we feel old and worn out, so much so we barely recognize the aging person staring back at us in the mirror. The days of our carefree youth may be long gone but that doesn’t mean we can’t occasionally turn back the clock and have a little … OK […]

4 Ways to Change the Story of Your Life

By Jan Bruce “The universe isn’t made of atoms, it’s made of stories.” A poet named Muriel Rukeyser wrote that. I believe she means that we make sense our lives through the stories we tell about it — and ourselves. Some are positive, such as “I’ve always been good at talking through tough situations.” But […]

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a “morning person.” In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush […]

5 Ways To Engage 5 Generations In Healthy Living

As Americans are living longer it is becoming more common for the luckiest of families to have five generations together at special occasions. What a joy! But while multi-generational families are growing in the U.S., I’ve noticed that generations don’t mix as much here as in some other cultures. If you go to a party […]

Gratitude: 3 Ways to Invite More Happiness Into Your Life

There are some days when gratitude is simple. Maybe you got a raise, had a great vacation, watched your kid star in a school play, and other amazing experiences. Those occasions are awesome! Then there are times when you have to struggle to find gratitude. When that new raise requires you to work some weekends, […]

5 Ways to Make Peace With Your Body

Oprah Winfrey — one of the most powerful women on the planet — was interviewed by Diane Sawyer who asked Oprah an important question. Sawyer stated, “I want you to finish a sentence for me. Before I leave this earth I will not be satisfied until I…” Oprah replied, “Until I make peace with the […]

6 Ways Introverts Vacation Differently

Travel is exciting. There’s the opportunity to explore uncharted territory and surround yourself with other people you’ll likely never encounter again. But what happens if you’re a human who prefers to escape the excitement and other humans on a vacation? Such is the plight of an introvert. Given that personality plays a role in forming […]

18 Really Simple Ways To Make Today Better

On days when things seem a little dark, a change of perspective, a mantra or a loving reminder is sometimes all it takes to see a little light. Chocolate cake is helpful, too. The hashtag #MakeLifeBetterIn3Words has been trending on Twitter lately, highlighting the fact that simple actions, thoughts and reframing can be all it takes to pull yourself […]

18 Really Simple Ways To Make Today Better

On days when things seem a little dark, a change of perspective, a mantra or a loving reminder is sometimes all it takes to see a little light. Chocolate cake is helpful, too. The hashtag #MakeLifeBetterIn3Words has been trending on Twitter lately, highlighting the fact that simple actions, thoughts and reframing can be all it takes to pull yourself […]

6 Ways America Treats Poor People Like Criminals

The poor are treated like human ATM machines, and our politicians are actively encouraging their exploitation   — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website. Politics – The […]

7 Ways to Overcome Fear and Live Your Dreams

Anais Nin once wrote, “Life shrinks or expands in proportion to one’s courage”. If you’re longing to expand your life by going after your dreams, here are seven ways to overcome fear which may be keeping you stuck. 1. Shine the light on your fear. Pinpoint the fear that’s plaguing you the most — about […]

5 Ways the Fear of Rejection Holds You Back

Everyone fears rejection at one time or another. Maybe you decided not to ask someone out on a date because you were afraid the object of your affection would decline. Or perhaps you didn’t apply for that job because you worried you wouldn’t get it. Either way, you may have missed out on your big […]

5 Ways the Fear of Rejection Holds You Back

Everyone fears rejection at one time or another. Maybe you decided not to ask someone out on a date because you were afraid the object of your affection would decline. Or perhaps you didn’t apply for that job because you worried you wouldn’t get it. Either way, you may have missed out on your big […]

Two Reasons You Don’t Want Man Boobs and Seven Ways to Eliminate the Dad Bod

“Dad bods” are the new fitness standard for a growing bunch of men across the United States. What’s a dad bod? Well, think Seth Rogan, Jason Segel or Leonardo DiCaprio on summer vacation and between movie roles – overweight, out of shape, and happy and content with his pasta, rose’, and Victoria’s Secret models. Basically, […]

5 Ways to Replenish Your Energy

Many of us complain that have we don’t have enough energy, we’re tired all the time. Short of there being a medical reason for our fatigue, we can always find a way to replenish ourselves. I certainly have more energy ups and downs when I have lots to do. then I feel overwhelmed with how […]

5 Ways to Replenish Your Energy

Many of us complain that have we don’t have enough energy, we’re tired all the time. Short of there being a medical reason for our fatigue, we can always find a way to replenish ourselves. I certainly have more energy ups and downs when I have lots to do. then I feel overwhelmed with how […]

Ask the Experts: 10 Simple Ways to Take Action Today to Create the Life You Want to Live

During the past few weeks, as part of my virtual 2015 Art of Mindful Wealth Summit, I’ve had an amazing opportunity. I’ve interviewed 28 thought-leading entrepreneurs from around the world. What they collectively taught me has blown my mind. Even if you haven’t participated, this is powerful information you won’t want to be without. 1. […]

Ask the Experts: 10 Simple Ways to Take Action Today to Create the Life You Want to Live

During the past few weeks, as part of my virtual 2015 Art of Mindful Wealth Summit, I’ve had an amazing opportunity. I’ve interviewed 28 thought-leading entrepreneurs from around the world. What they collectively taught me has blown my mind. Even if you haven’t participated, this is powerful information you won’t want to be without. 1. […]

5 Ways Obama’s Successor Could Undermine His New Climate Rules

The Republican presidential candidates gathering in Cleveland for Thursday’s debate are sure to get questions about the Affordable Care Act, Planned Parenthood, and immigration. All of those issues deserve attention. But maybe the first question should be about President Barack Obama’s latest effort to slow climate change. The Environmental Protection Agency on Monday released a final version of new […]

7 Ways People With Phenomenal Mental Toughness Combat Stress

While stress causes some people to crumble, mentally strong people continue to thrive in the midst of added tension. In fact, they view adversity as an opportunity for self-growth. Whether they’re dealing with financial setbacks, health problems, or workplace difficulties, mentally strong people don’t let stress drag them down. Here are seven ways mentally strong […]

8 Ways Showering At Night Could Help Improve Your Sleep

When it comes to achieving a solid night’s sleep, a cool room is a must. But it turns out that warming the body, as counterintuitive as that sounds, is equally important. According to renowned sleep scientist and author Jessa Gamble, a huge component of our circadian rhythm throughout the day is temperature regulation. Before we […]

7 Ways to Put the Spark Back in Your (Ho-Hum) Life

photo credit: summer’s here via photopin (license) Whether it’s your job, relationship or something else, life is starting to feel a bit too predictable. Everywhere you turn you are seeing more and more people clicking their heels together as they run off to their next big adventure, while you sit back and make excuses about […]

7 Ways to Put the Spark Back in Your (Ho-Hum) Life

photo credit: summer’s here via photopin (license) Whether it’s your job, relationship or something else, life is starting to feel a bit too predictable. Everywhere you turn you are seeing more and more people clicking their heels together as they run off to their next big adventure, while you sit back and make excuses about […]

15 Simple Ways to Live a Happy Life

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” Aristotle said this more than 2,000 years ago. And it still holds true today. What is the true purpose of life, if not to live a happy life until we die? Happiness is one of the most sought-after […]

15 Simple Ways to Live a Happy Life

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” Aristotle said this more than 2,000 years ago. And it still holds true today. What is the true purpose of life, if not to live a happy life until we die? Happiness is one of the most sought-after […]

Ways Music and the Senses Encourage Meditation

I have been meditating for the past 40+ years. This has led me on a journey to share the awareness of this relaxing and balancing practice with everyone I meet. When I first began meditating, it was with the intention to be calm and clear. Getting down to the brass tacks of being calm and […]

Ways Music and the Senses Encourage Meditation

I have been meditating for the past 40+ years. This has led me on a journey to share the awareness of this relaxing and balancing practice with everyone I meet. When I first began meditating, it was with the intention to be calm and clear. Getting down to the brass tacks of being calm and […]

10 Ways to Reduce Your Stress Right Now

I realize that you are a busy, stressed out person with no time to waste. Respecting that, here are 10 things you can do starting one minute from now that will greatly reduce your stress today. 1. To calm down, write it down In order to avoid stress of having to remember something, then worry […]

10 Ways to Reduce Your Stress Right Now

I realize that you are a busy, stressed out person with no time to waste. Respecting that, here are 10 things you can do starting one minute from now that will greatly reduce your stress today. 1. To calm down, write it down In order to avoid stress of having to remember something, then worry […]

3 Amazing Ways to Choose Love Over Fear

Throughout time, poets, philosophers and psychologists have generally agreed that there are really only two emotions — love and fear — and everything else stems from these. Love is what we are born with, the sheer joy available in this present moment when we are open and receptive to the world. Fear, on the other […]

Traveling? 5 Ways to Care for Your Body

Our self-care habits tend to take a back seat to other priorities when we’re traveling or in a new environment. In fact, it’s when you’re taken out of your routine that you need self-care more than ever. I define self-care as the simple act of taking care of yourself. Yes, before others. Yes, even when […]

8 Simple Ways To Eat Less Sugar

Eating too much sugar is bad for your health. You’ve heard it before. Excessive consumption can increase your risk for obesity, heart disease and a host of other health complications. The World Health Organization recommends the average adult consume no more than 25 grams of sugar a day, but exceeding this is all too easy. […]

5 Ways Men And Women Age Differently

It’s been said that boys and girls mature at different rates, with the latter being much quicker to grow up. But what about growing old? We’re all aware of the vast differences in the way society expects the sexes to age, but we decided to take a look at how aging really affects men and […]

6 Ways to Live Simpler

My Monday went like this. I mapped out an entire day of writing and editing, planning and getting a project completed. It was going to be a busy day, and I was at my desk at 6 a.m. getting the first tasks completed. The morning zoomed by and I took a break for lunch. And […]

6 Ways to Get More Love in Your Life

The Beatles said it best: “Love is all you need.” But do you feel you have enough love in your personal life? According to a 2010 survey by the Fetzer Institute, 68 percent of Americans say they need more meaningful love in their lives and 95 percent believe that we need more love in the […]

6 Ways to Get More Love in Your Life

The Beatles said it best: “Love is all you need.” But do you feel you have enough love in your personal life? According to a 2010 survey by the Fetzer Institute, 68 percent of Americans say they need more meaningful love in their lives and 95 percent believe that we need more love in the […]

5 Ways Summer Is Aging You — And How To Prevent It

We’ve been hotly anticipating the warmer temps and outdoor activities that summer brings — but all that sun and heat can be damaging to your body if you don’t take proper precautions. So before you hit the beach or even just go outside for a stroll, here are five things you need to know about […]

7 Ways to Carve Out Time to Meditate

Photo: Pond5 By Alex Orlov for Life by DailyBurn Establishing a meditation routine can be difficult. You’re busy! Who has time to breathe, let alone sit and breathe? But if you think the only way you’ll learn how to meditate is with a 25-hour day, think again. Plenty of busy people are making time for […]

6 Creative New Ways to Enjoy Summer Fruits

Summer is peak season for many delicious fruits like strawberries, blueberries, watermelon, peaches and more. With so many wonderful choices, it’s surprising that many people miss out on tasty ways to enjoy fruits all summer long. Because fruits are sweet, many people think of them as dessert only, but fruit can add depth and flavor […]

4 Ways to Break Free From a Shameful Prison

Shame. The word itself has connotations that make it part of the English language I would rather ignore. “I have shame” is the only thing more uncomfortable to say. Sometimes it is comforting to know shame is something almost everyone struggles with. Society, parents, media and cultural groups all try to guide young children in […]

5 Ways Exercise Can Help Improve Your Mental Health

There’s no denying that regular exercise brings many physical benefits — it’s recommended by medical professionals, health organizations and governments as a key part of a healthy life — but physical fitness isn’t the only benefit of exercise. Click Here to see the Complete List of Ways Exercise Can Improve Your Mental Health In addition […]

3 Uncommon Ways to Maintain Your Real Focus

Perfectly healthy young people have been taking themselves to doctors, worried that their forgetfulness is a sign of Alzheimer’s, according to a report last month about doctors in Australia who are studying the phenomenon. But for most of us, growing forgetfulness is little more than a natural reaction to information overload. Our brains are simply […]

3 Ways to Rekindle Your Professional Passion

By Jan Bruce When your energy for your work is on the wane, your whole life can seem like drag. It makes sense — you spend the majority of your waking hours at that job, so the stress bleeds into non-work hours — and you may long to up and run away to greener pastures. […]

10 Simple Ways to Keep Your Waistline in Check Without Dieting

Keeping your waistline under control can be a real challenge, especially when you feel like you’re in a giant diet and nutrition maze with no way out. Fortunately, it is possible to start having more energy and a slimmer waistline without dieting, having to eat low-fat foods or living on a treadmill. Here are 10 […]

Google+