Posts Tagged ‘Yoga’

Yoga Pants Parade Celebrates The Right To Look And Feel Fabulous

Don’t mess with women’s yoga pants.  An angry letter to a Rhode Island newspaper demanding that older women stop wearing yoga pants prompted hundreds to participate in a parade while clad in the popular workout apparel. On Sunday, the comfortably attired protesters marched right past the home of Alan Sorrentino, who last week complained about yoga […]

These Underwater Yoga Photos Prove The Practice Is Truly Magical

Looking for a reason to hit the yoga mat today? Take a gander at these stunning photos. The surreal images, which were snapped by photographer Elena Kalis, feature yoga instructor Britta Jade as she masterfully executes yoga poses under water. They’re a truly majestic display of how yoga can be both athletic and a work of […]

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible. Enter the more than 5,000-year-old practice of yoga, which relaxes the body and soothes the […]

Sore Muscles? This Yoga Sequence Has You Covered

There’s nothing quite like the hurts-so-good pain after a tough strength-training session. But when moving your muscles becomes unbearable, these yoga moves are here to help. In the Yogaglo video above, instructor Kathryn Budig shows you how to stretch out and tend to your repairing body. Each pose is designed to relieve the stiffness and […]

Your Yoga Experience: 52 Comprehensive Lessons for Lifelong Practice

Your Yoga Experience: 52 Comprehensive Lessons for Lifelong Practice Your Yoga Experience is a practical guide to the physical, mental, and spiritual practice of yoga. You are provided with 52 comprehensive lessons which are broken down into four unique parts, including: Focus, or a yoga philosophy; On the Mat, the application of the philosophy to […]

Yoga Off the Mat

If I could engage in just one fitness activity a week, it would be yoga. Yoga is more than exercise; it is a practice that helps you build strength of mind, body, and spirit. Many of the lessons I have learned through yoga have become analogies for how I do my best to live a […]

Yoga Off the Mat

If I could engage in just one fitness activity a week, it would be yoga. Yoga is more than exercise; it is a practice that helps you build strength of mind, body, and spirit. Many of the lessons I have learned through yoga have become analogies for how I do my best to live a […]

Why Practicing Yoga Helps With My Stutter

My intention of writing this article is not to convince you that yoga can cure stuttering. I am fully aware that everyone deals with their stutter is different ways. I am only sharing my personal experiences with yoga in regards to it helping me cope with my stutter. I am not a certified yoga instructor […]

5 Quick Yoga Steps to Help Improve Your Focus

Sitting in front of the computer trying to gather my scattered “modern” thoughts with all the to do lists, choices and time constraints, while noticing that I need more honey and lemon in my tea and trying to pull it all together and focus on the task right in front of me is a daily […]

Yoga Chick

Yoga Chick Welcome to Yoga Chick’s world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn’t just about exercise, it’s a way of life. It’s the flow that’s created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, […]

Yoga Chick

Yoga Chick Welcome to Yoga Chick’s world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn’t just about exercise, it’s a way of life. It’s the flow that’s created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, […]

Yoga Chick: A Hip Guide to Everything Om

Yoga Chick: A Hip Guide to Everything Om Welcome to Yoga Chick''s world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn''t just about exercise, it''s a way of life. It''s the flow that''s created when mind, body, and spirit are working in three-part harmony. For both the […]

Yoga Chick: A Hip Guide to Everything Om

Yoga Chick: A Hip Guide to Everything Om Welcome to Yoga Chick’s world, where girls on the go maintain their glow through a healthy and natural lifestyle Yoga isn’t just about exercise, it’s a way of life. It’s the flow that’s created when mind, body, and spirit are working in three-part harmony. For both the […]

This Body-Burning Yoga Sequence Is Like A Boot Camp Class

Crunches will tone your abs and squats will strengthen your quads, but the windmill will work your shoulders, abs and legs.  Never heard of the windmill? It’s the yoga sequence demonstrated by Udaya instructor Rudy Mettia in the video above. The exercise moves the body laterally between extended and revolved warrior, and just one round of the […]

This Body-Burning Yoga Sequence Is Like A Boot Camp Class

Crunches will tone your abs and squats will strengthen your quads, but the windmill will work your shoulders, abs and legs.  Never heard of the windmill? It’s the yoga sequence demonstrated by Udaya instructor Rudy Mettia in the video above. The exercise moves the body laterally between extended and revolved warrior, and just one round of the […]

7 Yoga Poses to Help You Wake Up

Unless you’re a bright-eyed, bushy-tailed morning person who hops out of bed with the sunrise, getting up in the morning can be tough. With the alarm going off, the day’s agenda jolting us awake and the morning routine underway, we often start our days in a stressed out state. Instead of making your first contact […]

Why You Should Do Yoga With Your Dog, And How To Start

Your dog loves long walks on the beach, chasing after squirrels and his tail and going on a jog with you. Why not shake up his routine with a little bit of yoga? Both you and your pooch will benefit from practicing the mindfulness-based exercise together. With “doga,” you’ll improve your posture and sleep more […]

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Why Do People Do Yoga?

After my last weekend of yoga teacher training, a friend asked me over dinner, “Why do you do yoga? So you can learn to do what… headstands?” Why do people do yoga? More than 90 percent of people come to yoga for flexibility, stress relief, health, and physical fitness. But, for most people, their primary […]

Why Do People Do Yoga?

After my last weekend of yoga teacher training, a friend asked me over dinner, “Why do you do yoga? So you can learn to do what… headstands?” Why do people do yoga? More than 90 percent of people come to yoga for flexibility, stress relief, health, and physical fitness. But, for most people, their primary […]

Zentangle DO5369 Zentangle Yoga for Your Brain Book

Zentangle DO5369 Zentangle Yoga for Your Brain Book Zentangle is a relaxing process that revolves around the repetition of simple shapes. It is about filling spaces using pattern and texture. Every tangle begins with a simple line and becomes more attractive and complex as areas are filled. The process is appealing to graphics artists as […]

Honoring the Roots, Celebrating The Blossoms On International Day Of Yoga

The Indian ambassador to the United Nations joined a room full of journalists this week to talk up the first International Day of Yoga taking place on June 21. Ambassador Asoke Kumar Mukerji laid out some of the plans for the day in New York City, which includes a yoga teaching at the UN Plaza […]

All The Yoga GIFs You’ll Ever Need

Sometimes, life just gets too busy for yoga class. Or maybe you’re in the mood for a little at-home or park practice. Whatever the case, when it comes time to strike a yoga pose, sometimes it’s hard to pick which ones will satisfy your yoga cravings. That’s why we’ve put together a handy yoga GIF […]

9 Simple Yoga Poses To Help With Back Pain

Aching back got you down? You’re not alone. According to the American Chiropractic Association, half of Americans report back back pain symptoms each year. While there’s a lot you can do in your daily life, from working to strengthen your core to avoiding sitting for too long, a daily dose of yoga poses certainly won’t […]

This Yoga Sequence Will Strengthen Your Core

Crunches are certainly not the only way to a strong core. This yoga sequence from LA-based instructor Caley Alyssa works the muscles in your hips, abdomen and lower back as you train them to move together to build balance and stability. The exercise will feel challenging at first, but the more you practice, the stronger […]

Your Guide To Choosing The Perfect Pair Of Yoga Pants

Everyone is wearing yoga pants. Some of them cost $ 900, others are $ 20. People wear them to hot yoga, to restorative yoga, to brunch or just to hang out in something bright or comfy. Regardless of what you use your stretchy pants for, there are a lot of options out there. So how […]

Try These Simple Yoga Poses For The Ultimate, Therapeutic Hip Stretch

Got tight hips? If you sit at your desk, run, walk or bike, the answer is probably “yes.” These everyday activities leave the area of your body in need of some serious stretching. Give your hips some love with this series of yogic hip mobility positions from yoga teacher Jules Mitchell. Follow along as Mitchell […]

8 Things No One Tells You About Doing Yoga

The essential lessons every yogi should learn. By Alison Feller, SELF I have always been a self-proclaimed adrenaline junkie. I was a competitive dancer through college, and once I got hooked on running and Spinning I was all cardio, all the time. But yoga? Never. Then one night, just a few years ago, I was […]

Relieve Lower Back Pain With This Simple, Soothing Yoga Pose

If you spend most of your day sitting, this stretch is for you. The reclining pose from LA-based yoga instructor Vytas Baskauskas can help to work out the kinks from a long day spent in a chair, relieving the strain in your lower body. This particular yoga pose provides a deep stretch, but is easily […]

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Åndbart/Hurtigtørrende/wicking/Begrænser bakterier – Kort Ærme – Unisex -Yoga Danse Sko/Pilates/Campering

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Top 3 Ways to Bust ‘Test Stress’ With Yoga

If you are a teacher or a student, this is the time of year when stress is really building. Around the U.S., state exams are looming, high school students are preparing for SAT exams, and teachers are worrying about upcoming evaluations. For college students, this is the time of year for final exams, and pressure […]

Breathe Away Stress With This Simple Yoga Sequence

Yoga isn’t just about strengthening your body — it’s also about calming your mind. In the video above, produced by the yoga experts at Udaya, instructor Caley Alyssa goes over some basic breathing techniques and offers a few simple poses designed to totally relax you. The short sequence is the basis for a vinyasa practice […]

Here’s What Your Yoga Instructor Wishes You Would Stop Doing

The benefits of yoga are endless. With a little downward dogging, you can lower your stress levels, decrease your risk of heart disease, maintain a healthy weight and so much more. So if you’re getting your butt to yoga class every week, good for you! But if you’re texting between sun salutations, your instructor might […]

Sitting All Day Could Be Destroying Your Back, But This 2-Minute Yoga Pose Could Help

Attention desk dwellers: It’s time to stretch out your backs. In the video above, produced by the yoga experts at Udaya, LA-based instructor Vytas Baskauskas shows you how to pull off a yoga move that’s ideal for releasing tension in your lower body, where it can build up if you’re sitting too much — a […]

I Did Yoga #EveryDamnDay for a Year

That’s right. Every day for 365 days, I did yoga. I did it in my living room, I did it in the dark, I did it in international airports, I did it through exhaustion, and I even did it in the emergency room after I sprained my ankle. I did it while breastfeeding, baby wearing, […]

Living Yoga: The Trick to Shifting Thoughts

In my 200-hour yoga teacher training, I learned about “ahimsa” or non-violence in thought, word and deed. I remember thinking to myself, “I’m not a violent person. In fact, I lean more towards pacifist.” Yet, something within me made me think again. I started paying attention to my thoughts. I was shocked. I was unconscious […]

Wholesale Set of 2, 70″ Yoga Mat (Sporting Goods, Exercise Equipment), $18.39/set delivered

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Introduction to Kundalini: The Yoga of Awareness

What is the first thing you think of when you hear the word “yoga”? Stretching? Juice bars? Pseudo-Eastern spirituality? Tight pants on skinny girls pre-brunch? Yoga today is an urban trend, growing quickly in popularity since the turn of the 21st Century. The irony of yoga’s “now” status as a popular workout is that the […]

What Your Yoga Teacher Really Means: ‘Root to Rise’

By Yoga Journal Alexandria Crow explains why a pose’s foundation is so key and what your teacher wants you to do with this key alignment cue. My father is a builder so I have grown up learning about how things are constructed. I remember a pool he built hanging over the edge of a cliff […]

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Sleep-Better Yoga: Two Fit Moms’ Good Evening Flow

By Yoga Journal A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What’s the solution? Yoga, of course! Masumi Goldman and Laura Kasperzak of Two Fit Moms like to wind down with a relaxing flow. The perfect p.m. practice not only helps melt the stress of […]

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Awesome Raw Food Guide: From How to Setup Your Raw Kitchen to the Importance of a Good Yoga Practice

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Yoga Isn’t Just Bliss

Jason Crandell talks about his own discovery of yoga and why it’s not meant to be all bliss and joy. Jason released this video last week, talking about his childhood interest in the human condition, his discovery of yoga (shocking spoiler: it was to get credits to graduate), and the office work element of being […]

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How Naked Yoga Can Lead To A Better Sex Life

On the basis that facing your fear and trying new things keeps you young, Janey Hedge of High50 takes herself to a south London yoga studio on a Monday morning to try naked yoga for the first time. Yoga is about seeing yourself clearly, after all… Approaching the venue in south London, I berated myself. […]

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Zen Is In With The 10 Best & Buzziest Yoga Tanks

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Zen Is In With The 10 Best & Buzziest Yoga Tanks

Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being […]

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Yoga Deepens Its Roots in the West

What happens when over 3,000 yoga practitioners converge in the middle of the high desert to celebrate four days of yoga, kirtan, and music? Bhakti Fest 2014. Marking its 6th year, Bhakti Fest is nothing short of a small village built on the hot desert sands in Joshua Tree. Three yoga halls and a series […]

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The History and Benefits of Yoga – Operation Change – OWN

Tune in for an all-new episode of Operation Change Monday at 9/8c. Subscribe to OWN: http://bit.ly/18Lz0rV Reema Saikia, an Indian yoga teacher and therapist, explains the history and terminology of the ancient practice of yoga. To find out more about Operation Change Click Here: http://www.operationchange.com/ Find OWN on TV at http://www.oprah.com/FindOWN Visit our channel for […]

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Russell Simmons On The Connection Between Yoga And Success (VIDEO)

For decades, Russell Simmons has been a busy man building an empire, from co-founding Def Jam Recordings to creating the Phat Farm fashion line. But in the midst of his rise to fame, there was one thing that got him to actually slow down and venture into a yoga studio. Women. Simmons tells Oprah on […]

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Former NFL Player Keith Mitchell Talks Spinal Injury And Healing Powers Of Yoga

When linebacker Keith Mitchell endured a spinal injury that left him temporarily paralyzed and permanently unable to remain in the NFL, he took to an alternate form of physical activity: yoga. “My rehabilitation was very limited, so meditation changed my whole life,” Mitchell told HuffPost Live’s Marc Lamont Hill. “Being the linebacker, the alpha male, […]

Celebrities Who Swear By Yoga Can Teach Us A Thing Or Two About Balance

Yoga does as much good for the soul as it does to your body, with its innumerable benefits. Even celebrities are in on the healthy fad, taking classes, sharing photogenic poses on social media and inspiring us all to breathe. Take a look at the wide variety of Hollywood stars who swear by the practice: […]

The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine

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Yoga

Yoga New – A practical account of yoga postures, breathing, relaxation and diet, and yoga meditation. This new edition incorporates re-drawn artwork and some textual amendments, with a new cover design. Other books by the author include “Teach Yourself Meditation” and “Teach Yourself Relaxation”. Price: $ 282.13 Sold by Alibris (UK)

Yoga as Medicine: The Yogic Prescription for Health and Healing

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