Posts Tagged ‘Yourself’

8 Ways To Trick Yourself Into A Morning Workout

It’s all about how you prep the night before. Wellness Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project […]

Why Learning To Love Your Life Can Teach You To Love Yourself

Every day you tend to learn something new. It can be a small thing you heard while eavesdropping at the hairdressers or it Healthy Living Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President […]

11 Tips To Protect Yourself Against Online Romance Scams

You can do a little detective work yourself. Healthy Living Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project […]

How to Ditch your To Do List this Holiday Season and Gift yourself Instant Joy.

It’s December. Most likely you have a To Do List that resembles a Horror Movie. You’re not alone. I have deeply meaningful work. Connecting women with their purpose, creating art with clients. You might think I’ve got my act together, but my December To Do List reads like a message from hell. It’s not pretty. […]

Watch: Be Yourself!

You’ve probably heard the great advice many times throughout your life: Be yourself! Allowing ourselves to be our true selves is the way to a life of authentic success and happiness. But sometimes that’s easier said than done. Most of us have been programmed to be something other than who we really are. Fortunately, that […]

Health Tip: Protect Yourself From Hardened Arteries

Here’s what you can do healthfinder.gov Daily News SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist […]

Headed to the Pool? Protect Yourself From the Poop

Bacteria and viruses can make you sick if you don’t take precautions, doctor advises healthfinder.gov Daily News SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of […]

Yes, You Can Train Yourself To Be More Creative. Here’s How.

People often think that creativity is something you’re born with or you’re not. “My sister is the creative one in the family; she goes to art school,” you might hear an accountant say. Advertising agencies even label their departments as such: project managers deal directly with clients, while “creatives” are given the space to write […]

Grieving After Orlando: 5 Ways To Take Care Of Yourself

If you’re like most of us, you’re reeling from the aftermath of last weekend’s shooting in Orlando. Maybe you’re feeling low, or you’ve noticed yourself snapping at loved ones. Perhaps you can’t quite stay focused on your work. All of this is normal in the face of loss. Even if you haven’t personally lost a […]

Bulletproof – Protect Yourself AND Your Home – 10% Off Homebiotic! Valid through 4/30/16!

Protect You and Your Home – 10% Off Homebiotic! Valid through 4/30/16! Code: No code required Begin: 2016-04-01 00:00:00 Expire: 2016-05-01 00:00:00 Coupon Feed

Bulletproof – Protect Yourself AND Your Home – 10% Off Homebiotic! Valid through 4/30/16!

Protect You and Your Home – 10% Off Homebiotic! Valid through 4/30/16! Code: No code required Begin: 2016-04-01 00:00:00 Expire: 2016-05-01 00:00:00 Coupon Feed

Bulletproof – Protect Yourself AND Your Home – 10% Off Homebiotic! Valid through 4/30/16!

Protect You and Your Home – 10% Off Homebiotic! Valid through 4/30/16! Code: No code required Begin: 2016-04-01 00:00:00 Expire: 2016-05-01 00:00:00 Coupon Feed

Bulletproof – Protect Yourself AND Your Home – 10% Off Homebiotic! Valid through 4/30/16!

Protect You and Your Home – 10% Off Homebiotic! Valid through 4/30/16! Code: No code required Begin: 2016-04-01 00:00:00 Expire: 2016-05-01 00:00:00 Coupon Feed

Bulletproof – Protect Yourself AND Your Home – 10% Off Homebiotic! Valid through 4/30/16!

Protect You and Your Home – 10% Off Homebiotic! Valid through 4/30/16! Code: No code required Begin: 2016-04-01 00:00:00 Expire: 2016-05-01 00:00:00 Coupon Feed

Bulletproof – Protect Yourself AND Your Home – 10% Off Homebiotic! Valid through 4/30/16!

Protect You and Your Home – 10% Off Homebiotic! Valid through 4/30/16! Code: No code required Begin: 2016-04-01 00:00:00 Expire: 2016-05-01 00:00:00 Coupon Feed

You Can Think Yourself Thin: Transform Your Shape with Hypnosis [With CD (Audio)]

You Can Think Yourself Thin: Transform Your Shape with Hypnosis [With CD (Audio)] Do you want to take control of your weight and get the body you always dreamed of? You can-and this book will show you how. In this groundbreaking book, the United Kingdom’s premier hypnotherapy practitioner presents a unique program for weight-loss that […]

Full Spectrum Living: What If You Give Yourself Permission to Love?

We walk on the earth for a very short time and while we are here we can choose to love with abandon. We have the power to either create or destroy in the process of discovering what it means to be fully human. In my work as a spiritual counselor, I play the role of […]

When You Treat Yourself With a Little More Kindness, These 6 Things Will Happen

Do you ever call yourself names? Do you replay your mistakes in your head over and over again? If so, you’re not alone. Harsh self-criticism is pretty common. But beating yourself up for your mistakes and punishing yourself for your failures could backfire. Being too tough on yourself may actually hinder your performance. Multiple studies […]

How to Forgive Yourself

Why is it that we are so much harder on ourselves than we are of others? We all make mistakes, regret our actions and wish for leniency from others. Yet, when it comes down to forgiving ourselves it’s one of the hardest things to do. I’m not saying that forgiving others is easy either. When […]

How to Forgive Yourself

Why is it that we are so much harder on ourselves than we are of others? We all make mistakes, regret our actions and wish for leniency from others. Yet, when it comes down to forgiving ourselves it’s one of the hardest things to do. I’m not saying that forgiving others is easy either. When […]

How to Forgive Yourself

Why is it that we are so much harder on ourselves than we are of others? We all make mistakes, regret our actions and wish for leniency from others. Yet, when it comes down to forgiving ourselves it’s one of the hardest things to do. I’m not saying that forgiving others is easy either. When […]

Are You Causing Yourself Pain?

Are you stuck in some area of your life? In your business, relationships, weight, confidence… do you feel like you’re looking for the missing piece to finally shift it? Do you think you may be the one causing yourself pain? Are you finally fed up and done? Good. You’re right on track. You’ve hit resistance. […]

Program Yourself for Success

Constructing new ways of thinking and converting them into habits is no easy task. As a matter of fact, it’s one of the most difficult things to do, especially as you grow older and your habits are more firmly rooted. Most of us are programmed for mediocrity. Most people are smart, educated and talented enough […]

Trouble Sleeping? Get Yourself Some Nature

Anyone having trouble sleeping might want to take a walk to their nearest park — or at least look out the window.    People who live close to green spaces and bodies of water are less likely to report having bad sleep, according to a multi-ethnic, nationally representative sample of about 245,000 Americans. The research, […]

Eat Yourself Beautiful

Eat Yourself Beautiful Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty List Price: Price:

12 Things to Stop Blaming Yourself For

Too often in life I find myself apologizing for situations or things that, quite frankly, are out of my control. Why? Because I feel like I have to be at fault for something going wrong because I’m technically the one in charge of my own life. However, as I go through the growing pains of […]

12 Things to Stop Blaming Yourself For

Too often in life I find myself apologizing for situations or things that, quite frankly, are out of my control. Why? Because I feel like I have to be at fault for something going wrong because I’m technically the one in charge of my own life. However, as I go through the growing pains of […]

Are You Loving Yourself or Abandoning Yourself?

One of the most important jobs in taking care of yourself is to be compassionate toward yourself for your own experiences, feelings and needs. Yet it rarely occurs to most people to choose compassion for themselves. With most people, their ego wounded self is in charge much of the time. When safety is your highest […]

A Question You Must Ask Yourself Today

Four words to send you out into the weekend: “What If I can?” After an energized brainstorming session with a possible professional partner, I had a small epiphany. Even the smartest, most intuitive and sage people I’ve known are human and can get clouded in that ugly space between your biggest dreams and all the […]

How to Attract Your Ideal Clients by Being Yourself

When setting up your business, you may have thought about your brand. You may have pondered about the ‘voice’ of your company, the tone, the style, and how you want to convey your business to the rest of the world. Of course, it’s really important to get your brand right, and to create a business […]

Do You Really Know Yourself?

Benjamin Franklin said, “There are three things extremely hard: steel, a diamond, and to know one’s self.” Self-knowledge is a tricky business indeed and easily misconstrued. Saying, “I know myself, I just don’t like cauliflower,” has little to do with self-knowledge. It is simply a preference, and preferences can get in the way of potential. […]

Love Yourself, There Is No Self… Which One Is It?

I really love the quote from Marcus Aurelius that Arianna quoted in the Thrive course: True understanding is to see the events of life in this way: “You are here for my benefit, though rumor paints you otherwise.” And everything is turned to one’s advantage when he greets a situation like this: “You are the […]

Woman Performing ‘Lose Yourself’ In Sign Language Gets Us Super Pumped

We always wondered how to say, “Mom’s spaghetti” in American Sign Language. Luckily we have Shelby Mitchusson, an ASL interpreter who performed Eminem’s “Lose Yourself” on YouTube. It’s one of her first videos — though she appears to have interpreted bad-assery at rock concerts before — but we can tell she’s going to be an […]

8 Steps to Truly Love Yourself — and Why It’s the Most Selfless Thing You Can Do

There seems to be a very beautiful trend taking shape that I am completely devoted to: It is starting to be popular to “be loving.” Over the last few years, health, spiritual practices and taking care of mother earth are starting to be considered a hip thing — rather than a strange “hippie” thing. I […]

Positive Steps To Protect Yourself Against Breast Cancer

Last week, the food media celebrity Sandra Lee shared that at the age of 48 she had been diagnosed with breast cancer. She joins my rank and the rank of other celebrities, such as Martina Navratilova and Wanda Sykes, afflicted by this diagnosis. Hearing of Lee’s diagnosis really hit home for me because I received […]

Simply Beautiful: Work Out What You like About Yourself and Let It Glow (Unabridged)

Simply Beautiful: Work Out What You like About Yourself and Let It Glow (Unabridged) So, what is true beauty? It sure isn’t a mystical ingredient in ultra long-lasting lip gloss, and you certainly won’t discover it hidden in the cosmetics aisle at the pharmacy. It’s the knowledge that you love yourself, and that you’re true […]

Health Tip: Moms, Make Time for Yourself

A healthier you benefits the family healthfinder.gov Daily News SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which […]

Stealing From Yourself

When I was 6 years old, I was in the checkout lane at the grocery with my mom. She was busy loading groceries from the cart onto the conveyor belt while I was busy checking out all the tempting candy, all of which was at eye level for me. I wanted the gum. The smell […]

4 Important Questions to Ask Yourself If You’re Not Sure He’s ‘The One’

Originally published on Unwritten Unfortunately, relationships aren’t always cut and dry. They change over time, just as we change. A relationship that was once healthy, thriving and stable can easily transform into the exact opposite. Sometimes, a relationship just wasn’t good from the start. However, it is not always easy to identify when a relationship […]

4 Questions to Ask Yourself if You Want to Be Happy

I had a lunch with an acquaintance recently, and by the time we finished our food and conversation, we had the beginning of a beautiful friendship. We talked, we shared and we listened to each other and really held space for what was going on in each other’s lives. My friend used to be a […]

5 Reasons to Get Yourself Tested for STDs

Did you know that half of all sexually active young people in the U.S. will contract a sexually transmitted disease by the time they’re 25–and that most won’t even know it? This April, STD Awareness Month, Planned Parenthood of New York City is encouraging New Yorkers to educate themselves on sexually transmitted diseases (STDs) and […]

Do You Kiss Yourself in the Mirror

My son loves his reflection. Even when he thought the person staring back at him was another awesome baby, he would squeal and smile whenever his “friend” came to visit. Now that he is old enough to understand that it is in fact himself staring back at him, he loves his reflection even more. He […]

The Most Important Lesson From College? Learning How to Take Care of Yourself

As a college student in her junior year, I am well-versed in the the many stresses faced by the modern day collegiate. In fact, I would say I am a little too familiar with the side-effects of attending a competitive, academically demanding institution: I felt so overwhelmed, anxious and mentally exhausted, that I got sick […]

Grief: 6 Reasons to Give Yourself a Hall Pass

After your loss have you sometimes wished you lived in another time, where those who were grieving were excused from social commitments for up to a year? Imagine, no pressure to attend family gatherings, or go to friends’ engagement parties or baby showers for a year following a death. No compulsion to put on a […]

The 25 Best Gifts You Could Give Yourself

Today is my 25th birthday. Just like on a Christmas morning, I have this tradition where I open my gifts when I first wake up. It’s a ritual I’ve done ever since I can remember, and this year was no different. But this time I did it alone, in my third-floor walkup, before I went […]

Thailand's Luxury Spas: Pampering Yourself In Paradise

Thailand's Luxury Spas: Pampering Yourself In Paradise Everyone needs a break to relax and rejuvenate-and a visit to a Thai spa is the perfect way to do this. Thailand is home to many of the best spas and spa treatments in the world, and Thailand''s Luxury Spas presents the very best options available in that […]

Yourself! Fitness – Pre-Played

Yourself! Fitness – Pre-Played NOTE: Your PS2 clock must be set correctly for many of the program’s features to work properly. Get in shape with Yourself! Fitness, a groundbreaking fitness gaming regimen that brings the expertise of a certified personal trainer and nutritionist (Maya) into your home to guide you through a personalized health and […]

Why You’re Probably Lying To Yourself – And How To Stop It

Your internal dialogue may be the loudest voice you hear most of your waking hours. It is the real-time, real-language conversation you have with yourself every moment of every day, and it has a profound effect on the way you perceive the events and choices in your life. It gives you feedback constantly, judging, assessing, […]

25 Simple Ways to Take Better Care of Yourself — Instead of Emotional Eating

When you are busy or overwhelmed, it can be a challenge to squeeze in quality self-care and way too easy to resort to emotional eating instead. Overeating can become a substitute for the hidden hungers we really crave — rest, comfort, celebration, or simply  a reward for surviving a difficult day. It’s one thing to […]

Tony Robbins: Trick Yourself Into Growing Your Savings | #OWNSHOW | Oprah Winfrey Network

Entrepreneur Tony Robbins shares his strategy for using automated systems today, to save money for tomorrow. Find OWN on TV at http://www.oprah.com/FindOWN SUBSCRIBE: http://bit.ly/1vqD1PN #OWNSHOW is a digital exclusive web-show on Oprah.com. Packaged into stackable moments, the show brings together stories, life-tips, and personalities from Oprah.com, OWN, and O Magazine with interactive elements from YOU, […]

How to Give Yourself a Fresh Start

It’s a few days into the new year, but life is already starting to taste stale. Stale as the lone gallon of milk still sitting in your fridge, and stale as the air in your living room from the aftermath of your New Year’s Eve party. Even your New Year’s resolutions are sounding stale. They […]

Compose Yourself

Inherent in the nature of living is being disturbed and being settled and how we’re rearranged by life in between these states. So we’re asked to compose ourselves again and again. Compose Yourself Another practice we’re led to is the effort to compose ourselves. When agitated, through pain or fear or worry, when broken into […]

The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies — and More

5 Tricks to Snap Yourself Out of a Bad Mood

We all have those moments. You get out of bed thinking it’s going to be a great day, and then one, two, three crappy things happen and your mood goes from flying high to down in the dumps. Whatever the reason — spilling coffee all over our new white shirt on the drive to work, […]

Be True to Yourself, Always

Usually around this time I tend to reflect back on the year to sort out what went wrong or right, what I learned and what lessons might stand out enough to give me new fuel for the next fire. I don’t know how it’s possible, but I always end up saying something like, “This has […]

Marry Yourself

I don’t have enough. I can’t do enough. Indeed, I’m not good enough! Is this your mantra? I think it’s a mantra a whole lot of us intone daily, and with a frequency we barely notice. No surprise. Wherever we look, we are inundated with information telling us to improve ourselves, insisting we have problems […]

Finding Balance: The Four Questions You Need to Ask Yourself

Like the proverbial saying, putting all your eggs in one basket, many of us focus on just one thing — usually our career — and ignore the other aspects of our lives. Even in my own life I have found that it’s easy to just delve into my work or training, maintaining a very single-minded […]

The Best Thing You Can Do For Yourself

This may sound extremely contradictory, but when you find yourself crazed, anxious, stressed, and just a tad (okay, maybe insanely) overwhelmed, one of the best things you can do for yourself is slow down. Unfortunately, I’m not always the best at following this advice myself. And sometimes, I’m pretty horrible at it. Take this week […]

Joan Moran: How to Give Yourself the Gift of Time

The one thing I hear daily from friends, yoga students, and family is: “I wish I had more time for me.” This seems to be a ubiquitous observation that is repeated many times on daytime talk shows, in health and wellness articles, on the covers of women’s magazines, and from almost everyone who is concerned […]

Lovingkindness For Yourself as Well

“I do not trust people who don’t love themselves and yet tell me, ‘I love you.’ There is an African saying which is: Be careful when a naked person offers you a shirt.” ― Maya Angelou In classical Buddhist teaching, the practice of lovingkindness begins with extending love and compassion to yourself. With an idea […]

The best doctor is yourself: family necessary health care books(Chinese Edition)

Talking to Yourself: Crazy or Crazy Helpful?

Talking to yourself isn’t just for preschoolers and wild-eyed conspiracy theorists. When do you talk to yourself? Consider these scenarios: trying to remember what you needed at the store, working to stay calm when you’re angry; practicing asking for a raise; rehearsing asking for a date; calculating a tip; looking for your lost phone; peering […]

5 Killer Life Coach Questions You Can Ask Yourself

Life is full of small questions: What will I wear to my meeting? Whats for lunch? Subway or cab? Small questions are important as they facilitate the day to day running of our lives. The problem is, most people do not pause to ask themselves the big questions. The real questions. The questions that will […]

The 3 Most Important Questions You Could Ask Yourself When You’re Stressed

Do you secretly thrive on stress? While none of us would like to openly admit it, we sometimes indulge in the feelings that come from a tense situation. Whether it’s pushing our work back until we’re on the brink of a deadline or even just immersing ourselves in a friend’s personal drama — we all […]

The Art of Growing Up: Simple Ways to Be Yourself at Last

The Art of Growing Up: Simple Ways to Be Yourself at Last In a society seemingly fixated on youth, it’s often difficult to appreciate the charms of becoming a real adult. In @lt;b@gt;The Art of Growing Up@lt;/b@gt;, best-selling author Veronique Vienne celebrates the journey into adulthood, reminding us of what we gain with each passing […]

Think Yourself Gorgeous

Think Yourself Gorgeous Young girls entering puberty often experience a crisis of confidence which, if ignored, can lead to life-long issues. In THINK YOURSELF GORGEOUS, experienced agony aunt Anita Naik shows that low self-esteem and bad body image happens to everyone, no matter how they behave in public (including the most popular girls). And she […]

Mind Over Medicine: Scientific Proof That You Can Heal Yourself Reviews

Adore Yourself Slim

Adore Yourself Slim An exercise, nutrition, recipe, and self-help guide comes with a food and fitness journal and a weight-loss hypnosis CD–all you need to eat, exercise, and hypnotize yourself to a healthier happier you For women desiring an encouraging book to motivate them to adopt a healthy lifestyle, a book in which they can […]

The Writing Diet: Write Yourself Right-Size

The Writing Diet: Write Yourself Right-Size The bestselling author of “The Artist’s Way” illuminates the relationship between creativity and eating. “The Writing Diet” presents a brilliant plan to using one of the soul’s deepest and most abiding appetites–self-expression–to lose weight and keep it off. Price: $ 12.00 Sold by Wal-Mart.com USA, LLC

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